—Let’s see: You ate like a pig—-You drank like a fish—You smoked like a chimney!
Exercise? You said “Sounds like work to me!” By the way, what happened to your health?

—It’s hard to understand why so many people can’t see how important it is to exercise. I don’t care what you do, but run, bike, walk, yoga, jazzercise or aerobics. Do anything that gets the blood moving, the heart pumping and the lungs expanded.

—The news today is of a study done at Duke University, reported by the American Heart Assn. Heart attack survivors who stayed in rehab (exercise) had a dramatically reduced risk of stroke or heart attack compared to those who quit.

—The body is made to work. Runners know. Beginning runners, feeling the aches and pains, might have a harder time but they will soon enough feel the benefits.
—Anyway, the message seems clear. Hit the road!

Comments are welcome. Email dennis@themilkmarket.com

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