On the road, runners are often alone, isolated and defenseless. How do we protect ourselves? What if there is an accident or sudden illness? Are women safe, running by themselves?

Personal running security is an issue each of us should carefully consider. Too many bad things can happen in traffic. You’ve seen the drivers with the cell phone stuck in their ears. No one knows what they are going to do next! And any runner, regardless of age, can get sick or injured out on the road.

Don’t leave home without identification. You can buy ID tags or bracelets or you can make a simple tag yourself. I spent $5 on a metal tag and necklace. If necessary it could have included important medical information, but for now it has only my name and phone number. So at least the authorities will be able to identify my body.

Women who run, in particular, have security concerns. Most of the women in my immediate family are runners. I want them to be cautious. Their routes should never go through isolated areas. It’s not always possible, but they know there is more safety in running with a partner. Should they carry a cell phone or at least a whistle to attract attention if needed? I believe they should avoid establishing a routine that would make them an easy target.

All runners have to stay alert. I believe that can be compromised by earbuds and loud music. Although tunes are a great distraction, don’t let them put you in danger. After all, you are running for health and pleasure. It doesn’t make sense to put yourself in peril while you are on the road.

In the Post Office, on television, on bulletin boards, even on milk cartons
pictures of missing children.
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