Author Archive

MELTING THE HILLS

It’s taken a long time for me to figure out, but I am not going to let hills bother me anymore.

Here’s why. For years I listened to advice about changing the running technique when climbing. It isn’t that I don’t go along with a little forward lean, etc. What I have found is that the “hill” problem is more psychological than physical. If you let them bother your run, they will certainly bother your run!

So if hills are a head problem, is there a head solution? I have learned to attack hills by taking them ten feet at a time. I drop my focus from 1000 feet ahead to ten to twenty feet ahead. I am only interested in the next twenty feet. It is important to remember, at the same time, that I am working out on the hill, building my strength and stamina.

Of course, I still need to pay attention to traffic and other road hazards. And on the downhill run that always follows, I can still sight-see and enjoy the scenery.

WHAT HAPPENS TO those missing kids on Milk cartons ?
Great Summer Read for thrill seekers: “THE MILK MARKET” http://www.themilkmarket.com

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TWO MARATHONS IN ONE DAY

Impossible? It is, unless it is the runner’s first and last. that’s two. Sorry.

But even if they never run another, you have to give credit to anyone who runs a marathon.
To make the attempt, going through the long training and conditioning, is to show will power and character. It takes persistence to endure pain that could be entirely avoided by staying on the porch. The pain is optional and unnecessary. Those who finish a marathon learn one of life’s fundamental truths: The greatest rewards come from the greatest sacrifice.

“First Marathon” was written for my youngest daughter on the occasion of her first. It was previously published on http://www.runningmoms.com

FIRST MARATHON

Alone in a crowd of strangers,
Anxiously waiting for the gun,
You haven’t trained so well, I know.
I hope you’re ready for the run!
Endure! Endure!

Ahead you’ll find the reality wall
Where hope is lost and daydreams end.
When time and distance become one
Just don’t let your spirit bend!
Endure! Endure!

It’s better to stagger along today
And bear the pains and aches,
Than to wonder for a lifetime
If you have the strength it takes!
Endure! Endure!

Remember this oh lonely runner,
Life teaches us this lesson last:
Its greatest reward comes only
When you’ve done the hardest task!
Endure! Endure!

Dennis Leger

Readers wanted! Read a thriller, THE MILK MARKET. See reviews at
http://www.themilkmarket.com

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FREE READS

Free READS for you: Just push play! (click)
HAYSTACKS
http://www.scribd.com/doc/29999848/Haystacks

A KNOCK ON THE DOOR http://www.scribd.com/doc/31515226/A-Knock-On-The-Door

IN PRAISE OF TEACHERS http://www.scribd.com/doc/28827426/In-Praise-Of-Teachers

CHICKEN LITTLE OR PAUL REVERE http://wwwscribd.com/doc/30250504/Chicken-Little-Or-Paul-Revere

THE FRIENDSHIP RULE http://www.scribd.com/doc/31089871/The-Friendship-Rule

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WHAT DO THESE FAMOUS PEOPLE HAVE IN COMMON?

No, They are not runners!

J. K. Rowling (Author of Harry Potter books)
Paul Allen (Microsoft co-founder)
Jane Austen (Novelist)
Bill Gates (Microsoft co-founder)
Michael Dell (Computer maker)
Carl Bernstein, (Watergate reporter)
Warren Buffet (Billionaire investor)
Andrew Carnegie (philanthropist, industrialist)
Bruce Catton (Pulitzer winning historian)
Winston Churchill (World leader)
Mark Twain (Samuel Clemens)
Charles Dickens (novelist)
Walt Disney (creative genius)
Wm. Faulkner (Nobel winning novelist)
F. Scott Fitzgerald (novelist)
Robert Frost (poet)
Ben Franklin (statesman, inventor, publisher)
Eric Hoffer (longshoreman philosopher)
Dean Kamen (Inventor of Segway, more)
George Orwell (novelist)
J. D. Rockefeller, Sr. (early billionaire)
Jack London (writer)
Leo Tolstoy (novelist)
Herman Melville (novelist)
Leon Uris (novelist)
Emile Zola (novelist)

Readers wanted! Read a thriller, THE MILK MARKET. See reviews at http://www.themilkmarket.com

Comments Invited

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THE FRIENDSHIP RULE

I hope young people don’t think this is the way it’s supposed to be!

Those of us who have been around for nearly a lifetime are likely to agree that our country is more polarized, politically and spiritually, than ever before. I don’t think historians would argue the point unless they were citing the Civil War.

It must be time to impose “The Friendship Rule.”

We need the rule now to preserve our democracy, our sanity and civility. The Friendship Rule simply asks, in social situations, that we avoid issues that are polarizing and divisive. Its purpose is not to promote friendship, but to prevent conflict and hurt feelings. The rule is simple: offer your opinion only when asked.

It’s not that we don’t have opinions. They are part of our personalities. Although we are free to express……READ MORE:

READ MORE AT http://www.scribd.com/doc/31089871

Readers wanted! Read a thriller, THE MILK MARKET. See reviews at
http://www.themilkmarket.com

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PRIDE AND ADMIRATION

I have written before about energy and about people who never seem to slow down. This is about one such person, our daughter-in-law Amy. I am proud of her and admire her relentless energy and accomplishments.

Amy is, first and foremost, a devoted wife and mother. But like many moms these days, she is employed outside the home. As Director of Communications for Team Ortho Foundation, an organization that raises funds for Orthopedic Research, she uses her PR skills to promote athletic events in Minnesota. The mother of two daughters, Amy is a soccer mom, active in her daughter’s school and sings in the church choir. Last school year, she and our son Joel, hosted a Foreign Exchange Student from Norway.

For most women, that would be a full plate. Not Amy. Since our oldest granddaughter was diagnosed with Celiac Disease as an infant 10 years ago, Amy has been a prime mover in raising Celiac Disease awareness and money for research.

Celiac Disease is an intolerance of Gluten. The disease is well controlled by a Gluten Free diet. Gluten is found in wheat, oats, barley and rye and is present in thousands of consumer products from bread to toothpaste. Celiac Disease is much more than a food allergy, however. So Amy has written articles, done interviews, taught classes and taken on the daunting task of educating school district lunch managers about the need to provide for children who cannot tolerate even a “crumb” of gluten. Amy is fast becoming the “go to” non-medical person for Celiac Disease in Minnesota.

Enough? For the last 9 years Amy has been involved in managing “Making Tracks for Celiacs” a walk/run event and gluten free food fair, that raises tens of thousands of dollars for Celiac research.

Amy also maintains a web site called “The Savvy Celiac” to help educate adults with Celiac Disease and parents of Celiac children about a healthy Gluten Free lifestyle. http://www.thesavvyceliac.com

Don’t be surprised, Amy became a runner a couple of years ago. As a runner, she is a partner with her sister-in-law, our youngest daughter Danielle in http://www.runningmoms.com a website dedicated to running mom’s and women who would like to become runners.

And this is just the Amy I see. A very busy lifestyle with two young girls, a husband, two dogs and a cat gives her little time to “kick back”. So to our daughter-in-law Amy I say, take a short break. Remember how much we admire your efforts and energy.

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CHICKEN LITTLE OR PAUL REVERE?

Just before the Thanksgiving holiday in 1959, a federal official announced that the nation’s supply of cranberries was contaminated with a cancer causing pesticide. The alarm spread quickly as the public reacted to widespread reports on television, radio and in the newspapers. Cranberry sales plummeted and millions of families went without the traditional dish.

The alarm was unjustified. A few weeks later, scientists explained that laboratory rats had been given megadoses of Aminotriazole, amounts equivalent to a human eating 15,000 pounds of cranberries a day for many years. The public apologies came too late for an industry nearly ruined by the bureaucratic decision to save the public from an exaggerated hazard.

When the hysteria faded, one thing had become crystal clear. Our ability to disseminate information exceeded our ability to assess its accuracy. And our capacity for alarm exceeded our ability to assess risk. We had taken our first steps into a vast unexplored region, into a wilderness without signposts or landmarks, into a chasm between what we perceive as the truth and what is true……….Read more

Read more http://www.scribd.com/doc/30250504/Chicken-Little-or-Paul-Revere

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ENERGY SHORTAGE?

I KNOW I SHOULD BE WORKING OUT, BUT I NEED ALL MY ENERGY…
for my job, to keep my life going, just to get up in the morning, to make a living, to raise my family, to clean house…. It goes on and on. We all need energy, everyday.

But have you ever known someone who seems to have an excess of energy? They get everything done and you still see them going to the health club or on the tennis court or running down the road. Where do they get all that energy?

Here’s the secret. Physical activity, working out, uses energy but it grows energy too. Tired after a run? Of course, yet you have built stamina and endurance into your system. With each succeeding work-out you become stronger and more energetic. What an amazing pay-off for the investment of a few hours a week!

In a few weeks you will begin to see an increase in your energy level. Try it!

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IN PRAISE OF TEACHERS

That spring night, my friend Bill parked on the tracks in front of a speeding freight train.
He was a sweet and sensitive man who chose to end his pain and the life that had betrayed him. Bill was the 6th grade teacher at Marine Elementary School during the 1970s and 1980s, a magic time for the school.

Days of gladness
Years of glee
Like torrents of spring
They flee, they flee. …Russian poet

Have you ever wished you could freeze a time and place? Keep at least the memory of it ever alive? I mean the colors, sounds and events, but mostly the people from a certain time in your life? If only we could have sprinkled some golden dust to keep the world as it was then, when it was in perfect balance. ……..Read more……

READ MORE AT http://www.scribd.com/doc/28827426/In-Praise-Of-Teachers

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HAPPY BIRTHDAY!

The Crabby Old Runner celebrates ONE YEAR of posts today.

BEYOND BEYOND ©Dennis Leger
-I want to see beyond beyond
-The things I’ve never seen
-In the misty distance
-Where I have never been.
—-I long to go beyond beyond
—-Over the far horizon
—-To a land of wonder
—-Where I have never gone
——-I need to know beyond beyond
——-The dark mysterious fear
——-In the dangerous unknown
——-Past the last frontier.

Still free downloads of “The Milk Market” (a thriller) for military personnel deployed overseas.

It’s called Operation ebook drop. At http://www.smashwords.com

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