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	<title>THE CRABBY OLD RUNNER &#187; Inspiration</title>
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	<description>Run Because You Need To</description>
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		<title>YOUR NEXT STEP</title>
		<link>http://www.crabbyoldrunner.com/2012/02/05/your-next-step/</link>
		<comments>http://www.crabbyoldrunner.com/2012/02/05/your-next-step/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 15:34:10 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Amanda Knox]]></category>
		<category><![CDATA[crutch]]></category>
		<category><![CDATA[enemies]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[hero]]></category>
		<category><![CDATA[parole]]></category>
		<category><![CDATA[restart]]></category>
		<category><![CDATA[step]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=458</guid>
		<description><![CDATA[We can choose a fresh start every day when we look at our lives with new eyes and listen to our best impulses. ]]></description>
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		<title>SUNSHINE, BLUE SKY</title>
		<link>http://www.crabbyoldrunner.com/2011/11/06/sunshine-blue-sky/</link>
		<comments>http://www.crabbyoldrunner.com/2011/11/06/sunshine-blue-sky/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 00:28:34 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exceed]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[Mojave]]></category>
		<category><![CDATA[New Balance]]></category>
		<category><![CDATA[promise]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=406</guid>
		<description><![CDATA[But now, on Saturday, there was sunshine, a crystal blue sky and perfect running temperatures in the low sixties. 

]]></description>
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		<title>DON&#8217;T MISS THIS</title>
		<link>http://www.crabbyoldrunner.com/2011/05/09/dont-miss-this/</link>
		<comments>http://www.crabbyoldrunner.com/2011/05/09/dont-miss-this/#comments</comments>
		<pubDate>Mon, 09 May 2011 20:05:59 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Just Crabby]]></category>
		<category><![CDATA[70 years old]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Casey Stengel]]></category>
		<category><![CDATA[George Will]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Mark Twain]]></category>
		<category><![CDATA[non-political]]></category>
		<category><![CDATA[undertaker]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=362</guid>
		<description><![CDATA["Considering What it means to be 70 years old"

]]></description>
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		<title>MERRY CHRISTMAS</title>
		<link>http://www.crabbyoldrunner.com/2010/12/17/merry-christmas/</link>
		<comments>http://www.crabbyoldrunner.com/2010/12/17/merry-christmas/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 04:00:49 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[affection]]></category>
		<category><![CDATA[betrayal]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[critics]]></category>
		<category><![CDATA[Emerson]]></category>
		<category><![CDATA[Happy New Year]]></category>
		<category><![CDATA[Merry Christmas]]></category>
		<category><![CDATA[Ralph Waldo Emerson]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=307</guid>
		<description><![CDATA[...to know even one life has breathed easier because you have lived. This is the meaning of success.” Emerson

]]></description>
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		<title>WHAT MOVES YOU?</title>
		<link>http://www.crabbyoldrunner.com/2010/10/12/what-moves-you/</link>
		<comments>http://www.crabbyoldrunner.com/2010/10/12/what-moves-you/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:23:42 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[heroic]]></category>
		<category><![CDATA[New Balance]]></category>
		<category><![CDATA[survivor]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=280</guid>
		<description><![CDATA[http://www.youtube.com/whatmovesyou]]></description>
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		<title>RIDE IT OUT!</title>
		<link>http://www.crabbyoldrunner.com/2010/09/29/ride-it-out/</link>
		<comments>http://www.crabbyoldrunner.com/2010/09/29/ride-it-out/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 19:38:06 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Age 70]]></category>
		<category><![CDATA[altitude]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[the milk market]]></category>
		<category><![CDATA[work out]]></category>

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		<description><![CDATA[You know the routine. Ride it out!]]></description>
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		<title>MY FINAL RUN</title>
		<link>http://www.crabbyoldrunner.com/2010/09/14/my-final-run/</link>
		<comments>http://www.crabbyoldrunner.com/2010/09/14/my-final-run/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 17:30:09 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=264</guid>
		<description><![CDATA[Everyone has an opportunity to improve upon the “average”]]></description>
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		<title>GREAT VIDEO</title>
		<link>http://www.crabbyoldrunner.com/2010/07/12/great-video/</link>
		<comments>http://www.crabbyoldrunner.com/2010/07/12/great-video/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 22:31:56 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[love running]]></category>
		<category><![CDATA[love running more]]></category>
		<category><![CDATA[road to peace]]></category>
		<category><![CDATA[Runner's creed]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=224</guid>
		<description><![CDATA[This video is a running inspiration! Runner's Creed---The Road To Peace]]></description>
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		<item>
		<title>Ragnar Inspiration</title>
		<link>http://www.crabbyoldrunner.com/2010/06/28/ragnar-inspiration/</link>
		<comments>http://www.crabbyoldrunner.com/2010/06/28/ragnar-inspiration/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 16:23:18 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Deseret News]]></category>
		<category><![CDATA[Ragnar]]></category>
		<category><![CDATA[relay]]></category>
		<category><![CDATA[Salt Lake City]]></category>
		<category><![CDATA[testicular cancer]]></category>
		<category><![CDATA[Utah]]></category>
		<category><![CDATA[Wasatch]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=222</guid>
		<description><![CDATA[Ragnar runner facing cancer is an inspiration!]]></description>
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		<item>
		<title>TWO MARATHONS IN ONE DAY</title>
		<link>http://www.crabbyoldrunner.com/2010/06/04/two-marathons-in-one-day/</link>
		<comments>http://www.crabbyoldrunner.com/2010/06/04/two-marathons-in-one-day/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 22:33:47 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[character]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[daydreams]]></category>
		<category><![CDATA[first marathon]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[sacrifice]]></category>
		<category><![CDATA[will power]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=207</guid>
		<description><![CDATA[Remember this oh lonely runner........Life's greatest reward comes only when you've done the hardest task!]]></description>
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