I was recently involved in a Facebook controversy over the difference between running and jogging. Oddly, one non-runner opined that anything over 7 minute miles was jogging. That was rather insulting to runners. I suggested he go jog a few 8 minute miles to see whether he thought it was running or jogging. Apparently, he did not give it a try.

My answer to the question, running or jogging, is strictly technical. At some point In running both feet are off the ground. With that definition, a runner taking short strides (a child, for instance) may be running 12 minute miles.

What I suggest is that pace is determined by leg speed and stride length. I imagine there are speed walkers who can do 7 minute miles. And there are some runners who can’t do 11 minute miles. But many good sprinters would not even try to “jog” 13 or 26 miles.

I’ve said before that on any long run I do some jogging, some slogging and some running. My guess is that other runners do the same. At least we are out there doing it! We don’t need someone, who is sitting on the porch, trying to tell us what to call it.

Readers wanted! Read a thriller, THE MILK MARKET. See reviews at http://www.themilkmarket.com

Free READS for you: Just push play! (click)
HAYSTACKS
http://www.scribd.com/doc/29999848/Haystacks

A KNOCK ON THE DOOR http://www.scribd.com/doc/31515226/A-Knock-On-The-Door

IN PRAISE OF TEACHERS http://www.scribd.com/doc/28827426/In-Praise-Of-Teachers

CHICKEN LITTLE OR PAUL REVERE http://wwwscribd.com/doc/30250504/Chicken-Little-Or-Paul-Revere

THE FRIENDSHIP RULE http://www.scribd.com/doc/31089871/The-Friendship-Rule

No, They are not runners!

J. K. Rowling (Author of Harry Potter books)
Paul Allen (Microsoft co-founder)
Jane Austen (Novelist)
Bill Gates (Microsoft co-founder)
Michael Dell (Computer maker)
Carl Bernstein, (Watergate reporter)
Warren Buffet (Billionaire investor)
Andrew Carnegie (philanthropist, industrialist)
Bruce Catton (Pulitzer winning historian)
Winston Churchill (World leader)
Mark Twain (Samuel Clemens)
Charles Dickens (novelist)
Walt Disney (creative genius)
Wm. Faulkner (Nobel winning novelist)
F. Scott Fitzgerald (novelist)
Robert Frost (poet)
Ben Franklin (statesman, inventor, publisher)
Eric Hoffer (longshoreman philosopher)
Dean Kamen (Inventor of Segway, more)
George Orwell (novelist)
J. D. Rockefeller, Sr. (early billionaire)
Jack London (writer)
Leo Tolstoy (novelist)
Herman Melville (novelist)
Leon Uris (novelist)
Emile Zola (novelist)

Readers wanted! Read a thriller, THE MILK MARKET. See reviews at http://www.themilkmarket.com

Comments Invited

I hope young people don’t think this is the way it’s supposed to be!

Those of us who have been around for nearly a lifetime are likely to agree that our country is more polarized, politically and spiritually, than ever before. I don’t think historians would argue the point unless they were citing the Civil War.

It must be time to impose “The Friendship Rule.”

We need the rule now to preserve our democracy, our sanity and civility. The Friendship Rule simply asks, in social situations, that we avoid issues that are polarizing and divisive. Its purpose is not to promote friendship, but to prevent conflict and hurt feelings. The rule is simple: offer your opinion only when asked.

It’s not that we don’t have opinions. They are part of our personalities. Although we are free to express……READ MORE:

READ MORE AT http://www.scribd.com/doc/31089871

Readers wanted! Read a thriller, THE MILK MARKET. See reviews at
http://www.themilkmarket.com

Just before the Thanksgiving holiday in 1959, a federal official announced that the nation’s supply of cranberries was contaminated with a cancer causing pesticide. The alarm spread quickly as the public reacted to widespread reports on television, radio and in the newspapers. Cranberry sales plummeted and millions of families went without the traditional dish.

The alarm was unjustified. A few weeks later, scientists explained that laboratory rats had been given megadoses of Aminotriazole, amounts equivalent to a human eating 15,000 pounds of cranberries a day for many years. The public apologies came too late for an industry nearly ruined by the bureaucratic decision to save the public from an exaggerated hazard.

When the hysteria faded, one thing had become crystal clear. Our ability to disseminate information exceeded our ability to assess its accuracy. And our capacity for alarm exceeded our ability to assess risk. We had taken our first steps into a vast unexplored region, into a wilderness without signposts or landmarks, into a chasm between what we perceive as the truth and what is true……….Read more

Read more http://www.scribd.com/doc/30250504/Chicken-Little-or-Paul-Revere

That spring night, my friend Bill parked on the tracks in front of a speeding freight train.
He was a sweet and sensitive man who chose to end his pain and the life that had betrayed him. Bill was the 6th grade teacher at Marine Elementary School during the 1970s and 1980s, a magic time for the school.

Days of gladness
Years of glee
Like torrents of spring
They flee, they flee. …Russian poet

Have you ever wished you could freeze a time and place? Keep at least the memory of it ever alive? I mean the colors, sounds and events, but mostly the people from a certain time in your life? If only we could have sprinkled some golden dust to keep the world as it was then, when it was in perfect balance. ……..Read more……

READ MORE AT http://www.scribd.com/doc/28827426/In-Praise-Of-Teachers

The Crabby Old Runner celebrates ONE YEAR of posts today.

BEYOND BEYOND ©Dennis Leger
-I want to see beyond beyond
-The things I’ve never seen
-In the misty distance
-Where I have never been.
—-I long to go beyond beyond
—-Over the far horizon
—-To a land of wonder
—-Where I have never gone
——-I need to know beyond beyond
——-The dark mysterious fear
——-In the dangerous unknown
——-Past the last frontier.

Still free downloads of “The Milk Market” (a thriller) for military personnel deployed overseas.

It’s called Operation ebook drop. At http://www.smashwords.com

This old writer’s tale is about “but first” distractions. It applies to running too. And all procrastinating.

Big writing project ahead. Where to begin? Well, first, let’s get everything organized. Clean off the desk. Pay the bills. Everything ready? I better sharpen these pencils. Let’s see, where’s the pencil sharpener? Where’s the battery for the pencil sharpener? Oops, I think there are more pencils in the other room. I wonder if the neighbors have any pencils that need to be sharpened. There! All the pencils are sharp.

Better check the e-mail. I’ll get a cup of coffee while the computer boots up. Coffee anyone? I better make a pot. Was that the mailman? I wonder if he’d like a cup of coffee. Oh well, he’s gone. Now I can let the dog out. Oh, poor puppy, do you need to go to the park? Where’s your leash? Well, get in the car. We have to go get you a new leash. Groceries? As long as we’re going, where is the list? I better start a list.

Oh shut up! Start writing. Right! But first the dog park. Writing or running! They are the same when it comes to distractions. Don’t let it happen to you!

I don’t know what the average cost of entering a marathon, or half marathon, is these days. I know the marathon I run each year has increased the entry fee by about 300% in less than twenty years.

As in any other business, costs go up and they have to be passed down to consumers. Running events have gotten so big that everything about them is big. Apparently there is no economy of scale in the promotion, advertising, security, facility rental, permits, staff, medical, legal, printing, mailing and all the other expenses of an event.

That leads me to the $100 T-shirt. My wife would gladly help me find a nice T-shirt for less than $10. And she wonders, correctly, why I can’t just run 26 miles on my own, without 7000 other people. She could also point out, with appropriate sarcasm, that I usually run for solitude.

Well, I train without 7000 people. I put on the miles on my own. And I do enjoy solitude. But ultimately, the marathon is the goal I work for. I could do it all without that goal. But I don’t want to!

I wear t-shirts a lot, all summer anyway, and I like to say I don’t wear one unless I ran the race or walked the walk. (Celiac walk, a fund raiser for Celiac disease research. Good t-shirts!)

The $100 hamburger is common in general aviation, flying small airplanes. The cost of firing up the bird and flying to a nearby airport for a meal far exceeds the value of the meal by itself. It is flying for fun that just happens to include a hamburger. These days, when a lift ticket at a ski area or a round of golf is nearly $100, I guess a marathon or two per year is not a waste of money.

And I get the neat T-shirt.

NEED A BREAK? Read “The Milk Market” See reviews, a short summary, buy in print or ebook at
http://www.themilkmarket.com

Is it true? Our relationships are becoming wide and shallow?

We meet more and more people and make hundreds of new acquaintances every year. But few develop into friendships. Even fewer into deep friendships.

Everyone is so busy with their lives. There are just too few opportunities to relate for much more (or much longer) than a hello. We really need to give relationships a little more time!

Another problem, easy to overlook, is that there are so few good places to carry on a conversation. Few places intimate enough for two people or even two couples to share any depth. Without those kinds of places, how do we make friends or even maintain friendships? I mean where are the quiet places where there are no interruptions or distractions from television, kids, traffic, crowds or music?

I suppose it’s just me, but I long for the day when there were high back wood booths that put a couple of cherry cokes (or better yet a pitcher of beer) between two or four people. And a soda jerk or waitress who respected privacy, but kept the drinks coming. Then we could talk!

I favor the pitcher of beer. What would you expect from someone who named their dog “Barley”?

Comments? email dennis@themilkmarket.com
This is my response to a post by Jonathan Fields, the Career Renegade, “Awake at the Wheel.” I have enjoyed his posts at www.jonathanfields.com/blog/