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	<title>THE CRABBY OLD RUNNER &#187; Just Crabby</title>
	<atom:link href="http://www.crabbyoldrunner.com/category/just-crabby/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crabbyoldrunner.com</link>
	<description>Run Because You Need To</description>
	<lastBuildDate>Wed, 28 Jul 2010 18:07:26 +0000</lastBuildDate>
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		<item>
		<title>RUNNING OR JOGGING?</title>
		<link>http://www.crabbyoldrunner.com/2010/07/22/running-or-jogging/</link>
		<comments>http://www.crabbyoldrunner.com/2010/07/22/running-or-jogging/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 16:39:58 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Just Crabby]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[leg speed]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[porch]]></category>
		<category><![CDATA[slogging]]></category>
		<category><![CDATA[stride]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=229</guid>
		<description><![CDATA[At least we are out there doing it! We don’t need someone, who is sitting on the porch, trying to tell us what to call it.    ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FREE READS</title>
		<link>http://www.crabbyoldrunner.com/2010/05/26/free-reads/</link>
		<comments>http://www.crabbyoldrunner.com/2010/05/26/free-reads/#comments</comments>
		<pubDate>Thu, 27 May 2010 02:40:18 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Just Crabby]]></category>
		<category><![CDATA[Chicken Little]]></category>
		<category><![CDATA[essays]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[Friendship rule]]></category>
		<category><![CDATA[Haystacks]]></category>
		<category><![CDATA[Knock]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[Paul Revere]]></category>
		<category><![CDATA[Praise]]></category>
		<category><![CDATA[short stories]]></category>
		<category><![CDATA[Teachers]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=203</guid>
		<description><![CDATA[Free Reads, short stories, memories, essays.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>WHAT DO THESE FAMOUS PEOPLE HAVE IN COMMON?</title>
		<link>http://www.crabbyoldrunner.com/2010/05/14/what-do-these-famous-people-have-in-common/</link>
		<comments>http://www.crabbyoldrunner.com/2010/05/14/what-do-these-famous-people-have-in-common/#comments</comments>
		<pubDate>Sat, 15 May 2010 04:45:02 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Just Crabby]]></category>
		<category><![CDATA[andrew Carnegie]]></category>
		<category><![CDATA[Ben Franklin]]></category>
		<category><![CDATA[Bill Gates]]></category>
		<category><![CDATA[Bruce Catton]]></category>
		<category><![CDATA[Carl Bernstein]]></category>
		<category><![CDATA[Charles Dickens]]></category>
		<category><![CDATA[Dean Kamen]]></category>
		<category><![CDATA[Emile Zola]]></category>
		<category><![CDATA[Erick Hoffer]]></category>
		<category><![CDATA[F. Scott Fitzgerald]]></category>
		<category><![CDATA[Famous]]></category>
		<category><![CDATA[famous people]]></category>
		<category><![CDATA[George Orwell]]></category>
		<category><![CDATA[Herman Melville]]></category>
		<category><![CDATA[J. D. Rockefeller Sr.]]></category>
		<category><![CDATA[J.K. Rowling]]></category>
		<category><![CDATA[Jack London]]></category>
		<category><![CDATA[Jane Austen]]></category>
		<category><![CDATA[Leo Tolstoy]]></category>
		<category><![CDATA[Leon Uris]]></category>
		<category><![CDATA[Mark Twain]]></category>
		<category><![CDATA[Michael Dell]]></category>
		<category><![CDATA[Paul Allen]]></category>
		<category><![CDATA[Robert Frost]]></category>
		<category><![CDATA[Samuel Clemens]]></category>
		<category><![CDATA[Walt Disney]]></category>
		<category><![CDATA[Warren Buffet]]></category>
		<category><![CDATA[Winston Churchill]]></category>
		<category><![CDATA[Wm. Faulkner]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=196</guid>
		<description><![CDATA[No, they are not runners!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>THE FRIENDSHIP RULE</title>
		<link>http://www.crabbyoldrunner.com/2010/05/08/the-friendship-rule/</link>
		<comments>http://www.crabbyoldrunner.com/2010/05/08/the-friendship-rule/#comments</comments>
		<pubDate>Sun, 09 May 2010 00:41:54 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Just Crabby]]></category>
		<category><![CDATA[agree]]></category>
		<category><![CDATA[civility]]></category>
		<category><![CDATA[common sense]]></category>
		<category><![CDATA[courtesy]]></category>
		<category><![CDATA[divisive]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[manners]]></category>
		<category><![CDATA[polarize]]></category>
		<category><![CDATA[political]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[sanity]]></category>
		<category><![CDATA[spiritual]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=191</guid>
		<description><![CDATA[Our country is more polarized than ever before. It must be time to impose "The Friendship Rule."]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CHICKEN LITTLE OR PAUL REVERE?</title>
		<link>http://www.crabbyoldrunner.com/2010/04/20/chicken-little-or-paul-revere/</link>
		<comments>http://www.crabbyoldrunner.com/2010/04/20/chicken-little-or-paul-revere/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 20:44:58 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Just Crabby]]></category>
		<category><![CDATA[1959]]></category>
		<category><![CDATA[alarm]]></category>
		<category><![CDATA[aminotriazole]]></category>
		<category><![CDATA[barnyard]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Chicken Little]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[federal]]></category>
		<category><![CDATA[human nature]]></category>
		<category><![CDATA[hysteria]]></category>
		<category><![CDATA[lobbyist]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[paradigm]]></category>
		<category><![CDATA[Paul Revere]]></category>
		<category><![CDATA[peril]]></category>
		<category><![CDATA[pesticide]]></category>
		<category><![CDATA[special interest]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[values]]></category>
		<category><![CDATA[zealot]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=179</guid>
		<description><![CDATA[We are confronted by Chicken Little and Paul Revere. One warns of falling sky, the other of genuine danger. How do we know which is which?]]></description>
		<wfw:commentRss>http://www.crabbyoldrunner.com/2010/04/20/chicken-little-or-paul-revere/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IN PRAISE OF TEACHERS</title>
		<link>http://www.crabbyoldrunner.com/2010/03/25/in-praise-of-teachers/</link>
		<comments>http://www.crabbyoldrunner.com/2010/03/25/in-praise-of-teachers/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 18:52:25 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Just Crabby]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Elementary]]></category>
		<category><![CDATA[Emigrants]]></category>
		<category><![CDATA[Liv Ulman]]></category>
		<category><![CDATA[Marine On St. Croix]]></category>
		<category><![CDATA[Max Von Sydow]]></category>
		<category><![CDATA[Mayor]]></category>
		<category><![CDATA[River]]></category>
		<category><![CDATA[Scandinavian]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[St. Croix]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[Wild River]]></category>
		<category><![CDATA[Wm. O'Brien State Park]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=175</guid>
		<description><![CDATA[Have you ever wished you could freeze a time and place? Keep at least the memory of it ever alive?]]></description>
		<wfw:commentRss>http://www.crabbyoldrunner.com/2010/03/25/in-praise-of-teachers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HAPPY BIRTHDAY!</title>
		<link>http://www.crabbyoldrunner.com/2010/03/22/happy-birthday/</link>
		<comments>http://www.crabbyoldrunner.com/2010/03/22/happy-birthday/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 17:49:00 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Just Crabby]]></category>
		<category><![CDATA[beyond]]></category>
		<category><![CDATA[beyond beyond]]></category>
		<category><![CDATA[dangerous unknown]]></category>
		<category><![CDATA[far horizon]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[frontier]]></category>
		<category><![CDATA[horizon]]></category>
		<category><![CDATA[land of wonder]]></category>
		<category><![CDATA[last frontier]]></category>
		<category><![CDATA[misty distance]]></category>
		<category><![CDATA[unknown]]></category>
		<category><![CDATA[wonder]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=173</guid>
		<description><![CDATA[The Crabby Old Runner celebrates ONE YEAR of posts today.]]></description>
		<wfw:commentRss>http://www.crabbyoldrunner.com/2010/03/22/happy-birthday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ACTION OR DISTRACTION?</title>
		<link>http://www.crabbyoldrunner.com/2010/03/15/action-or-distraction/</link>
		<comments>http://www.crabbyoldrunner.com/2010/03/15/action-or-distraction/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:48:54 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Just Crabby]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[but first]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[dog park]]></category>
		<category><![CDATA[procrastinating]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=167</guid>
		<description><![CDATA[Writing or running! They are the same when it comes to distractions.]]></description>
		<wfw:commentRss>http://www.crabbyoldrunner.com/2010/03/15/action-or-distraction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The $100 T-Shirt</title>
		<link>http://www.crabbyoldrunner.com/2010/01/29/the-100-t-shirt/</link>
		<comments>http://www.crabbyoldrunner.com/2010/01/29/the-100-t-shirt/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 18:06:53 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Just Crabby]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[$100]]></category>
		<category><![CDATA[airplane]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[cost]]></category>
		<category><![CDATA[entry fee]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[hamburger]]></category>
		<category><![CDATA[lift ticket]]></category>
		<category><![CDATA[solitude]]></category>
		<category><![CDATA[T-shirt]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=145</guid>
		<description><![CDATA[I guess a marathon or two per year is not a waste of money.]]></description>
		<wfw:commentRss>http://www.crabbyoldrunner.com/2010/01/29/the-100-t-shirt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WHY NOT NARROW AND DEEP?</title>
		<link>http://www.crabbyoldrunner.com/2009/12/21/why-not-narrow-and-deep/</link>
		<comments>http://www.crabbyoldrunner.com/2009/12/21/why-not-narrow-and-deep/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 18:59:12 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Just Crabby]]></category>
		<category><![CDATA[acquaintance]]></category>
		<category><![CDATA[Barley]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[booth]]></category>
		<category><![CDATA[cherry coke]]></category>
		<category><![CDATA[deep]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[narrow]]></category>
		<category><![CDATA[privacy]]></category>
		<category><![CDATA[renegade]]></category>
		<category><![CDATA[soda jerk]]></category>
		<category><![CDATA[the milk market]]></category>
		<category><![CDATA[waitress]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=99</guid>
		<description><![CDATA[What would you expect from someone who named their dog "Barley"?]]></description>
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		<slash:comments>0</slash:comments>
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