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	<title>THE CRABBY OLD RUNNER</title>
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	<link>http://www.crabbyoldrunner.com</link>
	<description>Run Because You Need To</description>
	<lastBuildDate>Tue, 02 Mar 2010 22:12:43 +0000</lastBuildDate>
	
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			<item>
		<title>Do The Math</title>
		<link>http://www.crabbyoldrunner.com/2010/03/02/do-the-math/</link>
		<comments>http://www.crabbyoldrunner.com/2010/03/02/do-the-math/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 22:06:13 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[clock]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heartbeat]]></category>
		<category><![CDATA[leverage]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pulse]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=160</guid>
		<description><![CDATA[You would be wrong if you said you didn’t want to use those heartbeats up in aerobic exercise. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stamina or Endurance?</title>
		<link>http://www.crabbyoldrunner.com/2010/02/21/stamina-or-endurance/</link>
		<comments>http://www.crabbyoldrunner.com/2010/02/21/stamina-or-endurance/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 01:04:21 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[endure]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[stamina]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=157</guid>
		<description><![CDATA[To me, stamina and endurance are not the same.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ACTION AND PASSION</title>
		<link>http://www.crabbyoldrunner.com/2010/02/06/action-and-passion/</link>
		<comments>http://www.crabbyoldrunner.com/2010/02/06/action-and-passion/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 18:15:16 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[cross-country]]></category>
		<category><![CDATA[Firefighter]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[Holmes]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[lake]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Oliver]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[solitude]]></category>
		<category><![CDATA[Wendell]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=154</guid>
		<description><![CDATA[Passion without action is wasted. Action without passion is aimless wandering.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The $100 T-Shirt</title>
		<link>http://www.crabbyoldrunner.com/2010/01/29/the-100-t-shirt/</link>
		<comments>http://www.crabbyoldrunner.com/2010/01/29/the-100-t-shirt/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 18:06:53 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Just Crabby]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[$100]]></category>
		<category><![CDATA[airplane]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[cost]]></category>
		<category><![CDATA[entry fee]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[hamburger]]></category>
		<category><![CDATA[lift ticket]]></category>
		<category><![CDATA[solitude]]></category>
		<category><![CDATA[T-shirt]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=145</guid>
		<description><![CDATA[I guess a marathon or two per year is not a waste of money.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Runner and Fighter Pilot</title>
		<link>http://www.crabbyoldrunner.com/2010/01/22/runner-and-fighter-pilot/</link>
		<comments>http://www.crabbyoldrunner.com/2010/01/22/runner-and-fighter-pilot/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 20:42:20 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Ace]]></category>
		<category><![CDATA[Brooks]]></category>
		<category><![CDATA[Chris Woods]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[combat mission]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[fighter pilot]]></category>
		<category><![CDATA[grandfather]]></category>
		<category><![CDATA[Gray Eagles]]></category>
		<category><![CDATA[greatest generation]]></category>
		<category><![CDATA[Idaho]]></category>
		<category><![CDATA[James Brooks]]></category>
		<category><![CDATA[Mustang]]></category>
		<category><![CDATA[P-51]]></category>
		<category><![CDATA[P51]]></category>
		<category><![CDATA[Peter Coyote]]></category>
		<category><![CDATA[pilot]]></category>
		<category><![CDATA[Tetons]]></category>
		<category><![CDATA[Woods]]></category>
		<category><![CDATA[WWII]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=139</guid>
		<description><![CDATA[This is a touching video about one of the remaining members of what has been called "the greatest generation."]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Thought I was Special!</title>
		<link>http://www.crabbyoldrunner.com/2010/01/19/i-thought-i-was-special/</link>
		<comments>http://www.crabbyoldrunner.com/2010/01/19/i-thought-i-was-special/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 23:41:28 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Medical Issues]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Cardioverter]]></category>
		<category><![CDATA[daughter]]></category>
		<category><![CDATA[defribrillator]]></category>
		<category><![CDATA[Duluth]]></category>
		<category><![CDATA[Elvis]]></category>
		<category><![CDATA[endure]]></category>
		<category><![CDATA[Grandma's]]></category>
		<category><![CDATA[heart transplant]]></category>
		<category><![CDATA[ICD]]></category>
		<category><![CDATA[impersonator]]></category>
		<category><![CDATA[Implantable]]></category>
		<category><![CDATA[IT band]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[transplant]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=135</guid>
		<description><![CDATA[This guy had traded his heart for someone else's and he was still running marathons.]]></description>
		<wfw:commentRss>http://www.crabbyoldrunner.com/2010/01/19/i-thought-i-was-special/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AGE IS NO EXCUSE</title>
		<link>http://www.crabbyoldrunner.com/2010/01/13/age-is-no-excuse/</link>
		<comments>http://www.crabbyoldrunner.com/2010/01/13/age-is-no-excuse/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:11:20 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[cross-country]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[excuse]]></category>
		<category><![CDATA[genes]]></category>
		<category><![CDATA[Jack Rabbit]]></category>
		<category><![CDATA[jackrabbit]]></category>
		<category><![CDATA[Nordic]]></category>
		<category><![CDATA[Norway]]></category>
		<category><![CDATA[recreational]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=126</guid>
		<description><![CDATA[What Jack Rabbit teaches us though, is that age is no excuse for not working out. ]]></description>
		<wfw:commentRss>http://www.crabbyoldrunner.com/2010/01/13/age-is-no-excuse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WHAT HAPPENED TO YOUR HEALTH?</title>
		<link>http://www.crabbyoldrunner.com/2010/01/11/what-happened-to-your-health/</link>
		<comments>http://www.crabbyoldrunner.com/2010/01/11/what-happened-to-your-health/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 18:01:12 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[American Heart Assn.]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[Duke University]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[jazzercise]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[smoke]]></category>
		<category><![CDATA[smoked]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=123</guid>
		<description><![CDATA[...the message seems clear. Hit the road!]]></description>
		<wfw:commentRss>http://www.crabbyoldrunner.com/2010/01/11/what-happened-to-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good pain, bad pain? Good run, bad run.</title>
		<link>http://www.crabbyoldrunner.com/2010/01/08/good-pain-bad-pain-good-run-bad-run/</link>
		<comments>http://www.crabbyoldrunner.com/2010/01/08/good-pain-bad-pain-good-run-bad-run/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 20:40:31 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[discomfort]]></category>
		<category><![CDATA[Merck Manual]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=117</guid>
		<description><![CDATA[There are two possible types of muscle discomfort after exercise.]]></description>
		<wfw:commentRss>http://www.crabbyoldrunner.com/2010/01/08/good-pain-bad-pain-good-run-bad-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RUNNING IN A RUT?</title>
		<link>http://www.crabbyoldrunner.com/2010/01/04/running-in-a-rut/</link>
		<comments>http://www.crabbyoldrunner.com/2010/01/04/running-in-a-rut/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 18:49:00 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Aspire]]></category>
		<category><![CDATA[boredom]]></category>
		<category><![CDATA[edge]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[maintain]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[New Year's resolution]]></category>
		<category><![CDATA[Resolve]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=115</guid>
		<description><![CDATA[By this time next year try to be a better runner than you are today. ]]></description>
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		<slash:comments>0</slash:comments>
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