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	<title>THE CRABBY OLD RUNNER</title>
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	<link>http://www.crabbyoldrunner.com</link>
	<description>Run Because You Need To</description>
	<lastBuildDate>Wed, 09 May 2012 19:26:23 +0000</lastBuildDate>
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		<title>CAN THIS APPLY TO YOUR RUN?</title>
		<link>http://www.crabbyoldrunner.com/2012/05/09/can-this-apply-to-your-run/</link>
		<comments>http://www.crabbyoldrunner.com/2012/05/09/can-this-apply-to-your-run/#comments</comments>
		<pubDate>Wed, 09 May 2012 19:26:23 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[creative spirit]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[employee]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[motto]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[Toyota]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=506</guid>
		<description><![CDATA["I accept challenges with a creative spirit.....without losing drive or energy.]]></description>
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		<title>RUN-PLAY (RACING A STREET SWEEPER)</title>
		<link>http://www.crabbyoldrunner.com/2012/05/03/run-play-racing-a-street-sweeper/</link>
		<comments>http://www.crabbyoldrunner.com/2012/05/03/run-play-racing-a-street-sweeper/#comments</comments>
		<pubDate>Thu, 03 May 2012 22:50:18 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[experiment]]></category>
		<category><![CDATA[gallop]]></category>
		<category><![CDATA[invent]]></category>
		<category><![CDATA[Leger]]></category>
		<category><![CDATA[night run]]></category>
		<category><![CDATA[run-play]]></category>
		<category><![CDATA[skip]]></category>
		<category><![CDATA[street sweeper]]></category>
		<category><![CDATA[variety]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=489</guid>
		<description><![CDATA[The other day, for the first time in 40-some years of running, I raced a street sweeper. We were pretty evenly matched so I had to crank it up a little to win. I wish I had public works machinery to pace me on every run. I started thinking about it. Have you ever watched [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>USE IT ALL!</title>
		<link>http://www.crabbyoldrunner.com/2012/04/24/use-it-all/</link>
		<comments>http://www.crabbyoldrunner.com/2012/04/24/use-it-all/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 21:45:10 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[diaphragm]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[stomach breathing]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=481</guid>
		<description><![CDATA[When I was young I just went out and ran. No worries. But at my age, I need any and every advantage I can get.

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MICAH TRUE</title>
		<link>http://www.crabbyoldrunner.com/2012/04/02/micah-true/</link>
		<comments>http://www.crabbyoldrunner.com/2012/04/02/micah-true/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 16:57:52 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Gila Wilderness]]></category>
		<category><![CDATA[Micah True]]></category>
		<category><![CDATA[New Mexico]]></category>
		<category><![CDATA[Ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=478</guid>
		<description><![CDATA[Condolences to the family and friends of Micah True, Ultra-marathoner. His body was found in Saturday in New Mexico&#8217;s Gila Wilderness. News reports that he died while on a run. He was 58.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WELCOME TO VEGAS&#8212;BUT PLEASE DON&#8217;T STAY</title>
		<link>http://www.crabbyoldrunner.com/2012/03/19/welcome-to-vegas-but-please-dont-stay/</link>
		<comments>http://www.crabbyoldrunner.com/2012/03/19/welcome-to-vegas-but-please-dont-stay/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 18:54:59 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Just Crabby]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Carson City]]></category>
		<category><![CDATA[Constable]]></category>
		<category><![CDATA[Fair Share]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[license]]></category>
		<category><![CDATA[mob]]></category>
		<category><![CDATA[Nevada]]></category>
		<category><![CDATA[registration]]></category>
		<category><![CDATA[Sales Tax]]></category>
		<category><![CDATA[tourist]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=472</guid>
		<description><![CDATA[So the mob is back in Las Vegas! Only this time it’s a legal entity shaking down tourists. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WHAT RUNNERS KNOW&#8230;</title>
		<link>http://www.crabbyoldrunner.com/2012/03/05/what-runners-know/</link>
		<comments>http://www.crabbyoldrunner.com/2012/03/05/what-runners-know/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 23:52:23 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cross country skiing]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[physical work]]></category>
		<category><![CDATA[power walking]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[roller-blading]]></category>
		<category><![CDATA[The Next Step]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=462</guid>
		<description><![CDATA[...the body needs physical work even if there is a risk of injury.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YOUR NEXT STEP</title>
		<link>http://www.crabbyoldrunner.com/2012/02/05/your-next-step/</link>
		<comments>http://www.crabbyoldrunner.com/2012/02/05/your-next-step/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 15:34:10 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Amanda Knox]]></category>
		<category><![CDATA[crutch]]></category>
		<category><![CDATA[enemies]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[hero]]></category>
		<category><![CDATA[parole]]></category>
		<category><![CDATA[restart]]></category>
		<category><![CDATA[step]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=458</guid>
		<description><![CDATA[We can choose a fresh start every day when we look at our lives with new eyes and listen to our best impulses. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RUNNING SHOE TEST</title>
		<link>http://www.crabbyoldrunner.com/2012/01/21/running-shoe-test-2/</link>
		<comments>http://www.crabbyoldrunner.com/2012/01/21/running-shoe-test-2/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 01:17:48 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[critical]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[New Balance]]></category>
		<category><![CDATA[new shoes]]></category>
		<category><![CDATA[prototype]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=450</guid>
		<description><![CDATA[The problem with shoe testing for me is that I love running in new shoes.]]></description>
		<wfw:commentRss>http://www.crabbyoldrunner.com/2012/01/21/running-shoe-test-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FREE E-BOOKS</title>
		<link>http://www.crabbyoldrunner.com/2011/12/29/free-e-books/</link>
		<comments>http://www.crabbyoldrunner.com/2011/12/29/free-e-books/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 19:58:54 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Just Crabby]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[code]]></category>
		<category><![CDATA[crabby]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[smashwords]]></category>
		<category><![CDATA[the milk market]]></category>
		<category><![CDATA[The Next Step]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=445</guid>
		<description><![CDATA[This week FREE downloads of THE NEXT STEP and THE MILK MARKET. Email dennis@themilkmarket.com and include the word "crabby" in the title. ]]></description>
		<wfw:commentRss>http://www.crabbyoldrunner.com/2011/12/29/free-e-books/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NAUGHTY OR NICE?</title>
		<link>http://www.crabbyoldrunner.com/2011/12/22/naughty-or-nice/</link>
		<comments>http://www.crabbyoldrunner.com/2011/12/22/naughty-or-nice/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 21:54:11 +0000</pubDate>
		<dc:creator>dleger</dc:creator>
				<category><![CDATA[Just Crabby]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[anonymity]]></category>
		<category><![CDATA[anonymous]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[naughty]]></category>
		<category><![CDATA[nice]]></category>
		<category><![CDATA[polite]]></category>
		<category><![CDATA[small town]]></category>
		<category><![CDATA[speeding]]></category>
		<category><![CDATA[traffic]]></category>

		<guid isPermaLink="false">http://www.crabbyoldrunner.com/?p=439</guid>
		<description><![CDATA[Now that the kids are being good, maybe we need to work a little harder at the nice. (And remember whose birthday we are celebrating, too.)    Merry Christmas! 
]]></description>
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		<slash:comments>0</slash:comments>
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